Grade 9 and 10 Course Notes

Each of the units that we do will have a written component to them. It is up to you as to how you deal with these notes. You may print them or simply read them online. You may choose to print them all at once or as we go through the units.

Units:

Speedball
Football
Weight Training
Lacrosse
Rugby
Field Hockey
Basketball
Volleyball
Badminton
Fitness